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10min chapter
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
The mindbodygreen Podcast
Mitochondria, Aging, and Energy Dynamics
This chapter explores the critical role of mitochondria in cellular energy production and how their dysfunction contributes to aging. It compares the mitochondrial health of active versus sedentary older adults, emphasizing the benefits of exercise, dietary choices, and lifestyle on energy reserves. Additionally, the chapter discusses autophagy and mitophagy, highlighting their significance in cellular renewal and the impact of environmental factors on these processes.
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