AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
Feel Better, Live More with Dr Rangan Chatterjee
Is It You Need the Monkey Mind in Order to Do It Correctly?
The mind wants to be happy, and it's looking for different thoughts in order to find that happiness. If you have you can shift your attitude around that, then you're going to find that thatepe enhances your experiences. You'll be able to get to a still place a lot easier. Don't look for it to happen. Just allow that to happen as a side effect of you celebrating your mind. This is incredible, like, because so many people think that they are doing it wrong. When they have what they consider to be a monkey right? And when i'm saying is it you need the monkey mind in order to do it correctly, you need to go through the monkey...
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode