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Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

10% Happier with Dan Harris

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Embracing Authenticity: The Journey to Saying No

This chapter explores the concept of a 'full body yes,' emphasizing the importance of tuning into bodily signals for authentic decision-making. It offers insights into recognizing tension versus resonance and provides actionable steps to cultivate healthier boundaries and psychological safety.

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