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Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
Sleep Trackers - What Are They?
Ats great sleep. Getting up once or maybe even twice every night to use the bathroom is perfectly normal, provided you can get back to sleep. Waking up at three a m and not being able to fall back asleep could be a clinical measure of potential depression. Everybody feels most alert one hour before their natural sleep time. And i varies according to your age.
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