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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
How to Get Stronger in Reverse of What Hurts
If you are strong enough in reverse of emotion that could injure you, you now have a math equation. So it's just a mathi quastion of how much i can handle. No difference in the baskeball player whose pounding into the knees is not strong enough inreverse. A simple one for someone would be rehabilitating a full range of motion, push up. But if you couldn't do a push up with the full range ofMotion, and if you never train full range of Motion, you wouldn't be giving your shoulders as much as an ovial fluid to heel.
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