This February XFINITY FLAX is unlocking premium entertainment for you to try every single week. Celebrate during Black History Month with shows like Unsung the Decades. Snuggle up during Valentine's Day with a lifetime movie club pick like Harry and Megan of Royal Romance. Get down in funky with the classic soul playlist from iHeartRadio.
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.
- How awareness can be defined by what it is and what it isn't
- The purpose of meditation and the value it can bring to your life
- Why it's important to understand that there is no good or bad meditation
- The ancient teachings of yoga and how the different yoga poses are shifts in awareness
- Defining the different types of yoga and their meanings
To learn more about Deepak Chopra, click here
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