12min chapter

THE ED MYLETT SHOW cover image

Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

THE ED MYLETT SHOW

CHAPTER

From Homeless to Mindfulness: Changing My Life One Thought at a Time

Exploring a journey from homelessness to mindfulness, this chapter discusses the power of being present and the discovery of self-awareness through mapping one's states of being. The speaker shares personal experiences with triggers and substitute emotions, highlighting the importance of neurological awareness and finding tools for regulating the mind and body.

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