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Don't Let This Crisis Go To Waste | Roshi Joan Halifax

10% Happier with Dan Harris

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The Transformative Power of Love and Compassion in Meditation

This chapter delves into how love and compassion shape the human experience, linking these emotions to mindfulness and self-awareness. Through personal stories and reflections, it illustrates the deep connections formed through loving-kindness practices and their transformative impact on belonging and connection.

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