Gemma says keeping yourself busy is a great way to move forward. Reconnect with your friends, reconnect with the things you might have given up that we naturally give up when we become intertwined and connected with someone else. Try a new sport, go hiking, go see new places. And by doing that I got to create and recreate my identity outside of that relationship and outside of my you know of us together.
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.
See omnystudio.com/listener for privacy information.