I Get Scared, I Get We Peep, I'm Really Anxious

We cannot control our emotions. But we can use intellect and choice to decide how we behave when we feel those things. We shouldn't make decisions on the basis of anger, o lust, or fear, or or love. That may be temporary. Andy said he thought with the alexander technique, he would never get stressed. He discovered it was a bit like getting fit. When he got fit, he thought he'd never get out of breath, but he did. The range of emotions has opened up. Both ays, i laugh more, am happier, a my heart is open for really good relationships. Is nothing negative about being feeling angry. Just just an emotion.