AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
On Purpose with Jay Shetty
What Does It Mean to Breathe?
As an athlete, I was also never taught to breathe. And knowing the difference in my body of like what that actually feels like is a lot of people don't know what it means to breathe below their ribcage. Can you actively make the decision to go to your breath? These are all these are things that we don't realize that we're doing. But no one is ever saying to you, hey, take a second and actually stop bracing. You went out to be taught by the world in some way or another. A life-long learner has taken all the beauty that he's found and you really want to share it with other people. Art is something to be
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode