2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Get a Good Night's Sleep

There's so much you can do for sleep yeah but then at the end of the day you'll still have some people who are just like I can't sleep. So start 20 milligrams of melatonin and go up by one capsule a night until you get a really solid rock solid sleep. H2A is more a marker in many ways of excretion than it is of total body accumulation. It depends on the mineral and it depends on the conditions okay so do you take melatonin occasionally?

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