Introduction

Koye Allen: The changes in your mind are much more difficult to spot than the changes on your body. In this episode, I'm going to talk about some of the common changes that people experience whenever they start meditating or simply working on their inner lives. What percent of people make decisions on where to donate after researching whether a charity is effective? Shockingly, it's only 3 percent; the best charities make up to 100 times more impact than an average one.