Are You Worth This?

Marica rive and chan cav te othast armstrong talk about how to make changes in your life. What would be the most caring oce you could make for yourself? Like, are you worth this? And not in a gilt provoking way, but like, tAre you ready to engage and make change in a sustainable life and health affirming way? i think that's what this programme is. It's asking you, and you have to engage and figure out what's going to work for you. There's no canned diet or prescription or exe exercise plan that any one can give you that's going towork the rest of your life.