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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Intro

This chapter investigates the rising trend of high carbohydrate consumption among endurance athletes, specifically examining the effects of exceeding 100 grams per hour during exercise. It questions the scientific basis of this approach and considers its implications for athletes like runners, cyclists, and triathletes.

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