3min chapter

The Next Big Idea cover image

GET IT DONE: How the Science of Motivation Can Help You Achieve Your Goals

The Next Big Idea

CHAPTER

Are Meadles Good for Motivation?

When we do something, we become more committed. Meadles are not good for motivation. You should keep middles short. Make exercisin a weekly goll. If you hav a weekly exercising go, clearly, you also won't exercise next week. Just get rid of middles as much as you can.

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