When we do something, we become more committed. Meadles are not good for motivation. You should keep middles short. Make exercisin a weekly goll. If you hav a weekly exercising go, clearly, you also won't exercise next week. Just get rid of middles as much as you can.
University of Chicago professor Ayelet Fishbach has spent the last two decades studying the science of motivation. She has developed a framework for turning idle ambition into forward-moving action. That framework is the subject of her new book, “Get It Done,” which our curators chose as one of the best non-fiction titles of the year. Today, one of those curators, Daniel Pink, chats with Ayelet about sure-fire techniques you can use to achieve your goals.
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