In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.

Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!

Key Takeaways:

Exploration of psychological struggles, particularly anxiety, and their impact on life.
Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.
Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.
Examination of the relationship between vulnerability and personal growth.
Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.
Emphasis on the importance of values in guiding meaningful actions and decisions.
Insights into the nature of human suffering and the commonality of psychological pain.
The concept of redemption and its role in personal development and therapy.
Reframing commitment as a moment-to-moment process rather than a rigid promise.
Encouragement of compassion and understanding in the face of psychological challenges.d understanding.

For full show notes, click here!

Connect with the show:

If you enjoyed this conversation with Kelly Wilson, check out these other episodes:

Steven C. Hayes

Russ Harris (Part 1)

Russ Harris (Part 2)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

This episode is sponsored by:

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

Grow Therapy – Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Delivering the WOW; Check out Richard Fain’s new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.

AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

£4M/Year Sales Consultancy Thinks He Needs Investors to Grow but He Doesn't...

James Sinclair's Business Broadcast

How to Know If You're the Right CEO

The AI-powered Podcast Player