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“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

Mark Bell's Power Project

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I've Always Feel Better Working Out on Empty Stomachs

I've always felt better on working out on empty stomach and playing on empty stomach I've always played rugby games on empty stomach. One big meal a day at night isn't really enough So I need to eat throughout the day But if I eat like a big meal in the day like I'm just tired the rest of the day. You know your body satiated saying hey we don't need to expend energy anymore. We've got what we need take it easy. And so that contrast is something that yeah, you you have to experience it Uh to know exactly what it is.

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