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Intro
Explore the career path of Ryan Lee, a prominent figure in exercise physiology and the founder of the Rewind bar company. Discover his impact on the host's online marketing and fitness journey spanning over a decade.
Ryan Lee (my guest on this podcast) and I go way back.
The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry.
Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day.
Ryan himself is an exercise physiologist and the founder of Rewind bars. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur.
Several years ago, Ryan was diagnosed with an autoimmune disorder (psoriatic arthritis), and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more. We delve into that story on today's show.
During our discussion, you'll discover: -Ryan's journey from fledgling personal trainer to the "godfather" of the online fitness industry [09:15]- Ryan's REWIND bars (use 20% code GREENFIELD)
- Ryan's book The Millionaire Workout
- Ryan's book Passion to Profits
- Book: Ultrasimple Diet by Mark Hyman
- Stress as a trigger of autoimmune disease.
- The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Day
- The Darker Side Of Hypermobility
- Book: Principles: Life and Work by Ray Dalio
- Book: Marma Therapy by Ernst Schrott
Episode sponsors:-Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20.
-ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box enter promo code: BEN20 at checkout.
-UNTUCKit: Whether you’re shopping for the perfect holiday gift or just trying to craft a smart, relaxed style of your own, UNTUCKit is the way to go. Receive 20% off your order when you use discount code: GREENFIELD.
Do you have questions, thoughts or feedback for Ryan or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
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Listen to the best highlights from the podcasts you love and dive into the full episode