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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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Understanding Amino Acids and Daily Protein Requirements

This chapter explores the critical role of amino acids in the diets of seniors, highlighting their importance in meeting daily protein requirements. It differentiates between essential and branched-chain amino acids while stressing the need to prioritize whole food protein sources.

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