Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Good Life Project
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The Evolution of Work-Related Stress
This chapter examines the historical development of work-related stress, tracing its roots from the 19th century condition of neurasthenia to modern implications influenced by globalization and technology. It highlights the outdated efficiency models that struggle to accommodate mental labor and explores the unique challenges posed by cognitive fatigue compared to physical exhaustion. Additionally, the chapter discusses how technology can both exacerbate and help us understand the stress and burnout prevalent in today's work environments.
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