
#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Prehavers, Thank You for Listening!
Ne valgus occurring due to week gluts is being questioned. What we are learning is that nevalgus does not occur from weak blutes. Nivalgus happens because the body wants to use them to off loat other muscle groups such as the quads, abdoctors and planer flexers. To quote one of the greatest speeches of all time, jimmy vs, don't ever give up. Every day you should do three things. One, you should laugh. Two, think you should spend some time in thought. Er going to leave number three for another episode.
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