The feeling of anxiety can drive the mental behavior of worry, which then gives us a particular result or reward. The trigger for me would be just not seeing a result that I want as fast as I want it. That triggers you to start worrying. What do you get? What's the results of you worrying? How does that affect that, you know, your project, for example?
Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
- 1 Referral - Access the exclusive "Tim Ferris" episode
- 3 Referrals - 21-day Challenge PDF
- 15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon