181. Hypervigilance & Loss Without Closure
We Can Do Hard Things
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What Is the Best Way to Stop Hyperactivation and Stress in Relationships?
People like me who feel responsible for taking care of people's stuff comes from a deep place of fear. So when that part of me is activated, my reaction is not commensurate with reality. And so I am spinning in my head and it is physiological. It's something that's happening physiologically to me," she says.
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