I don't think fasting is a good thing. We know it leads to lean muscle mass loss. It can be physiologic when you're low carb or keto, I'm not a fan of that. So meat doesn't cause cardiovascular disease. Why do we even think that in the first place? Well, because of these observational studies,. ignoring the ones in Asia, and probably because the saturated fat and red meat raises LDL.
This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, andseveral other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve to eat meat?
00:42:20 What nutrients are missing on a plant-based diet?