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1795: Cultivating a Wellness Mindset With Darin Olien
Mind Pump: Raw Fitness Truth
Is There a Challenge in Fitness?
Studies on fulfilment and happiness clearly show that a part of that formula is challenge. That you can't really feel happiness unless there's like, a a serious challenge associated with it or connected to it. The extraction of the learning is one of the biggest under utilized super powers there is. It takes away all the power, all the defensiveness, in crates the openness. You know, go into an intimate relationship and see that er every frick and day,. Like, 70 trillion cells tare, all little batteries and frequency generators. And if you're putting out vibes and you're not getting it, then you're just going to cycle this crazy ship back around.
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