The Strength Coach Podcast cover image

Creating Content that Educates, Entertains, Positions & Sells with Luka Hocevar

The Strength Coach Podcast

CHAPTER

Exploring High-Intensity Training and Performance Metrics

The chapter delves into the experience of high-intensity training on air dine bikes, discussing performance metrics like heart rate, recovery time, and VO2 Max. It also touches on the impact of alcohol consumption on performance and sleep quality, emphasizing the importance of monitoring metrics for optimal training outcomes. Additionally, the conversation explores training strategies in sports, focusing on contact preparation, game scenarios versus training approaches, and methods for safely preparing the body for high-intensity movements.

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