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2min chapter
Schmerzgedächtnis – so können wir es umprogrammieren
Aha! Zehn Minuten Alltags-Wissen
Umprogrammierung des Schmerzgedächtnisses: Handlungsmöglichkeiten und emotionale Steuerung
In dieser Folge wird erklärt, wie Verhaltenstherapie und positive Psychotherapie dazu beitragen können, die Wahrnehmung chronischer Schmerzen zu verändern. Es wird hervorgehoben, dass neue positive Erfahrungen und Gedankenmuster entscheidend sind, um die Kontrolle über die eigene Gesundheit zurückzugewinnen.
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