Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
The Cathy Heller Podcast with Cathy Heller
00:00
The First Step in Creating Change
The first step as I will always say to create change or to do something differently is to compassionately, objectively, non-critically, or non-judgmentally, see where you're at. So all of us can celebrate. If you can hold your hand up and be like, geez, I have these people pleasing tendencies. That's already a step in creating the change. We are showing up even though I know I have no resources, I'm exhausted, but you need me. so I'm going to just trudge on through to be there and be present for you until we see that we're doing that. And when I hear that quote, that's very beautiful
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