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7min chapter
#156: My Parents Think I’m Worthless (Part One) • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Confronting the Ego: A Journey of Self-Examination
This chapter delves into the process of self-examination through Judge-Your-Neighbor worksheets, aimed at uncovering hidden guilt and judgments affecting mental health. The speaker highlights the significance of confronting one’s ego and engaging in reflective questioning to promote emotional healing and genuine self-care.
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