Episode #42 Featuring Dr. Elizabeth Yurth Part 2! The TRUTH about the NAD craze, Jardiance and SGLT2 inhibitors, AMPK vs mTOR, CLEERLY and other heart scans, TOP FIVE essential supplements, Amino Acid supplements and more!!
The Dylan Gemelli Podcast
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The Amino Acid Debate: Supplements vs. Whole Proteins
This chapter explores the benefits and drawbacks of amino acid supplements like BCAAs and EAAs, emphasizing their potential to disrupt natural metabolic processes. It argues for whole protein sources over isolated amino acids for muscle recovery and overall health, while highlighting the evolving landscape of supplements and their impact on fitness and longevity.
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