A Cup Can Be Filled With Water

Just as a cup can be filled with water, this whole body is filled with awareness. You are t sense an openness of the chest, im feeling inside the chest, from te inside out, the region of the heart. Pulsing tightness, pressure flow, scanning through the belly area, softening the belly, then letting this next breath be received in that softening belly. What do you notice there? You must smile into theheart, visualizing, sensing a smile spreading through the chest, creating the space for whatever is here to express.