103: Turning Your Trials Into Triumphs, Building Habits, & Self Worth with Doug Bopst
MOOD with Lauren Elizabeth
00:00
How to Change the Way You Think About the Future
i love how you focussed on the smaller percentage of hope and leaned into that. It's just an incredible mat to changing the way your mind and body wem together, yes. And i think you have to find what drives you to when you'e in those situations. I would think about all the people that pissed me off. When i would run, when i got out of jail, that's what i would think about. That was my way of processing stuff. As i looked back, was was, that was like being able to think about it and then talk myself through it,. Then also getting a good and dorpin rashd along the way.
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