Do You Really Know What You're Doing?

Aps also used a behaviora technique to label foods as as green, yellow or amber. It lumped things like almond butter entirely because it was just blowing my red budget. But there were plenty of food in the yellow zone that i felt like you could eat a lot of those. And then what do you do with these red foods that presumably are very healthy but also high in calories? Well, if you followed that, really, you'd never have something like extra virgin olive oil which has, in a 12 % saturated fat and all the other good fats in it. So it's dumbing down nutrition to ridiculous levels.