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17min chapter
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
On Purpose with Jay Shetty
Navigating Emotional Agility
This chapter explores the intricacies of emotional health, discussing the balance between suppressing feelings and being overwhelmed by them. It emphasizes the importance of accurately labeling emotions to improve emotional intelligence and interpersonal communication, illustrated through a practical case study. Furthermore, the chapter addresses emotional agility strategies and the impact of language on our emotional experiences, encouraging mindful observation to enhance self-awareness.
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