Unlocking Longevity: The NAD Connection

This chapter explores the role of NAD and its precursors in extending lifespan and enhancing health through cellular manipulation. It discusses scientific findings that demonstrate how NAD can activate longevity genes, as well as the potential benefits of supplements like NMN in both performance and cognitive health. The chapter balances personal testimonials with scientific skepticism, emphasizing the importance of ongoing research and safety considerations in using NAD boosters.