AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Do We Have Control Over Our Thoughts?
2min Snip
00:00
Summary
Transcript
Episode notes
The act of thinking about stressful experience that keeps our physiological stress response activated is not a good formula for health and longevity. Mao, the problem wasn't what happened to my cardio vascular system while we were chatting. But you choose to say that we shouldn't stop the negative chatter. We should, in fact, harness it,. i think is interesting for two reasons. One is that we want some negative chatter, which is important. The second is that, like, we can control it.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode