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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Do We Have Control Over Our Thoughts?
The act of thinking about stressful experience that keeps our physiological stress response activated is not a good formula for health and longevity. Mao, the problem wasn't what happened to my cardio vascular system while we were chatting. But you choose to say that we shouldn't stop the negative chatter. We should, in fact, harness it,. i think is interesting for two reasons. One is that we want some negative chatter, which is important. The second is that, like, we can control it.
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