How to Deal With Negative Mental Chatter

Don't listen to negative mental chatter. This has been an ongoing theme on this show. And Mike and I both have talked about a I personally struggle with it. There is a person inside of you that seems to hate you and lies at you all the time. So realize what that person is a hateful liar. You know, don't listen to him. The next one is don't complain. But there's limited value in going back and reliving all those negative feelings. It's just choosing to see the positive things that are happening.