3min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Theta Waves, Sleep Spindles and K Complexes - What's the Difference?

Theta is the stage one of our sleep. It changes, you know, a over the course of your life, but it's pretty short. Then you move into stage two sleep, which is around the same hurts. And then with k complexes, it'll shoot up really high. So it's some type of processing in the brain that is that's occurring in these kind of bursts of activity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode