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In this episode of "A Changed Mind", our host, David Bayer, shares a transformative insight from his spiritual journey in India. David explores the concept that all suffering stems from our own thinking, particularly our resistance to the present moment. David explains how accepting reality, even when unpleasant, can lead to profound life changes.
David offers a simple yet powerful practice: acknowledging and accepting what is, rather than arguing with reality. This shift in perspective, David argues, creates space for solutions and aligns one's life with their desires.
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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
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What We Explored This Episode
5:07 All suffering stems from resisting the present
10:13 How resistance perpetuates unwanted situations
15:20 Accepting reality: A simple yet powerful practice
Memorable Quotes
"All suffering is a result of your own thinking. Not some, but all. That means no suffering is a result of anything else."
"If you are willing to be with what is, even if you don't like it, what is will transform into what you want."
"Your focus is a honing of your soul, of energy into a perspective. Where focus goes, energy flows and everything is energy."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
https://davidbayer.com
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
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LinkedIn - http://www.linkedin.com/in/davidrbayer
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Podcast Production Support by FullCast
Mentioned in this episode:
SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE
