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#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
Feel Better, Live More with Dr Rangan Chatterjee
How to Boost Your Happiness
There's all these different interventions we can do to boost our happiness. Are there some universal practices that really, pretty much universally, are going to help if you engage with them the right way? One of the biggest behaviors that works super well for improving well being a is social connection. You get the same sort of booths of happiness for social connection, for introversy and for extra verts.
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