3min chapter

Philosophical Weightlifting Podcast cover image

Ep. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)

Philosophical Weightlifting Podcast

CHAPTER

The Importance of Periodization in Skill Acquisition

In the off season Russian national team coach Sean Waxman uses a similar similar approach to training but in the off season they completely get away from the gym and go and play basketball. Robbie Keith: I didn't realize is kind of bringing it back to a skill acquisition and just having a a better base if we could call it that a better foundation for developing more specific skills i think that's what i kind of neglected earlier on and i'm probably going to start changing.

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