Ep. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)
Philosophical Weightlifting Podcast
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The Importance of Periodization in Skill Acquisition
In the off season Russian national team coach Sean Waxman uses a similar similar approach to training but in the off season they completely get away from the gym and go and play basketball. Robbie Keith: I didn't realize is kind of bringing it back to a skill acquisition and just having a a better base if we could call it that a better foundation for developing more specific skills i think that's what i kind of neglected earlier on and i'm probably going to start changing.
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