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How to Make Great Relationships with Dr. Rick Hanson
The One You Feed
How to Have Difficult Conversations Effectively
How do you have difficult conversations in a effective and productive way? You've got to get clear on what do you actually want, what matters here. That's where unilateral virtue comes into play. Put 20% of your attention on what you want from them. Meanwhile, put 80% ofyour attention on how you could be a better partner,. or friend, or worker, or boss, or sibling, and so forth.
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