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1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Mind Pump: Raw Fitness Truth
Do Process Foods Cause Cravings?
People eat because of cravings or hunger, but they also eat because they have bad feelings. I see this all time with clients. Any type of highly palatable food that has carbohydrates, sugar, fat, all wrapped into one is going to release dopamine. That crash can make us feel irritable. It can impede our ability to concentrate and learn. Parents should teach their children how to support blood sugar balance in their kids.
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