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17min chapter
Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Endurance Nutrition and Mental Resilience
This chapter explores the critical connection between gastrointestinal health and endurance performance, particularly how athletes must adapt their diets for high carbohydrate consumption. It delves into personal experiences, challenges of extreme swimming attempts, and the dietary adjustments needed to support long-duration activities. Furthermore, the speakers share insights on mental resilience, solitude during grueling swims, and the psychological impact of social media on performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode