Are We Labeling Our Feelings?

Mark O'Mara: I like to think of RUL as all being kind of understanding our own and others' emotional experiences. He says we have just been programmed to be so self-critical. The amount of self-criticism that we engage in is "awful," he says. So how do we engage in more authentic feeling? We can call positive talk a bit toxic, but it would be better than saying you're fine or get over it.