Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
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Leg Strength Is Connected to Brain Health
The number one factor that determines you don't fall is leg strength. Your biggest pump in your body is not your heart, it's your legs. Leg strength through bicycling or leg strength through mini squats are valuable exercises for quads and hamstrings where you're not actually putting a lot of weight on your body. 20 minutes of brisk walk, people who've done it for many years, reduced their risk by more than 45%.
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