Routines can enhance innovation and creativity by giving as the equivalent of an energy, a rebat. Most creative individuals find out early what their best rhythms are for sleeping, eating and working - and abide by them even when it's tempting to do otherwise. He says personalizing patterns of action helps to free the mind from the expectations that make demands on attention,. allows intense concentration on matters that count.
One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.
Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon