1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
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The Power of Resistance Training and CNS
This chapter explores the pros and cons of different resistance training methods, including the effectiveness of free weights versus machines. It discusses how the central nervous system influences muscle performance and recovery, emphasizing the importance of personalized training approaches. Additionally, the chapter addresses women's training during menstruation, the psychological aspects of fasting, and the factors contributing to extreme strength feats.
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Transcript
