291. How to Stop Criticizing Everything and Everyone Part I
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Role of Dopamine in Family Life
Some of us learn to think this way growing up. Depending on how you were raised, you may have been raised with high expectations and constant criticism. Some people develop this because they grow up in emotionally unstable circumstances or experience childhood trauma that kind of pre-exposed them to want to try to be alert for danger. For me, I don't particularly do this with friends, but it's a family thing for me.
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